I started training with John two years ago with the goal of general fitness. Since then, I have lost over 30 pounds and was off previously prescribed cholesterol medication for a period of time.

John’s “recipe” of nutrition, resistance training, and cardio is extremely effective from both a physical and psychological perspective. He is an extremely knowledgeable and experienced professional in this arena. Plus….he’s a nice guy!

Any person living with Multiple Sclerosis knows the uncertainty that accompanies this disease. When I started working out with John, that uneasy feeling was lessened. I am now able to accomplish everyday tasks easily, ones that were once very hard. John gives me a full body workout that improves my strength & endurance, and my everyday functionality has improved exponentially.

I first met John in 2008 after years of consistently fruitless attempts to better my fitness level. John is an not only a trained fitness professional with numerous levels of expertise in personal training & nutrition, but is also an approachable, good-hearted human being, on a personal level, on top of being a skillful listener.

I started working with John as my trainer since 2009. I had no muscle, was out of shape around the waist, and was 39 years old and about 160lbs. Through these years I learned a great deal about bodybuilding and nutrition.