About

Any person living with Multiple Sclerosis knows the uncertainty that accompanies this disease. When I started working out with John, that uneasy feeling was lessened. I am now able to accomplish everyday tasks easily, ones that were once very hard. John gives me a full body workout that improves my strength & endurance, and my everyday functionality has improved exponentially.

I first met John in 2008 after years of consistently fruitless attempts to better my fitness level.

John is an not only a trained fitness professional with numerous levels of expertise in personal training & nutrition, but is also an approachable, good-hearted human being, on a personal level, on top of being a skillful listener.

My goals were not only weight loss & a nutritional plan, but most importantly, I wanted to fully grasp the keys to longevity, which is exactly what happened!

I met with John 3 times/week in a highly fun & effective capacity, where through strength training, cardiovascular training & excellent nutrition, in the first 10 months, I lost 85 pounds!

John met me when I was feeling my worst, but before long, both a new body, and mind, stepped out of the original, & I’ve not looked back.
If you’re looking for something healthy to get addicted to, and reward yourself with an hour of time that’s finally all yours, well you’ve found it! This will be the best phone call you’ve ever made.

I started working with John as my trainer since 2009. I had no muscle, was out of shape around the waist, and was 39 years old and about 160lbs. Through these years I learned a great deal about bodybuilding and nutrition. I would lean out for the warmer weather and bulk up in the colder weather. My body adapted to this schedule.

I was able to lift heavier and as a result, this sculpted my body into gaining about 30 pounds of muscle while retaining my waist size. I am now about 200lbs., muscular and every summer I have the upper four pack of abs.

John was always accommodating if I needed to change my workout schedule or if I texted questions like “Is this ok to eat?” etc. He is very knowledgeable, friendly and my hour workouts are never the dull, boring workout I could do alone at a gym.

If you want to get healthier, lean out, body build or need help with an injury, I would highly recommend John to help you reach whatever goals you have.

I started training with John two years ago with the goal of general fitness. Since then, I have lost over 30 pounds and was off previously prescribed cholesterol medication for a period of time.

John’s “recipe” of nutrition, resistance training, and cardio is extremely effective from both a physical and psychological perspective. He is an extremely knowledgeable and experienced professional in this arena. Plus….he’s a nice guy!

I’ve learned a tremendous amount about general fitness and well being since working with him. I sincerely enjoy every training session. If you are in the market for a trainer / nutritionist I would unequivocally recommend John.

Any person living with Multiple Sclerosis knows the uncertainty that accompanies this disease. When I started working out with John, that uneasy feeling was lessened. I am now able to accomplish everyday tasks easily, ones that were once very hard.

John gives me a full body workout that improves my strength & endurance, and my everyday functionality has improved exponentially. My Neurologist and I agree, that working out with John is more important than any medicine I could take.

I first met John in 2008 after years of consistently fruitless attempts to better my fitness level. John is an not only a trained fitness professional with numerous levels of expertise in personal training & nutrition, but is also an approachable, good-hearted human being, on a personal level, on top of being a skillful listener.

I started working with John as my trainer since 2009. I had no muscle, was out of shape around the waist, and was 39 years old and about 160lbs. Through these years I learned a great deal about bodybuilding and nutrition.