Weight Loss

Exercise + Nutrition

Weight loss has become a common part of our vernacular about as much as hot dogs and cookies. Our culture is in the midst of an obesity epidemic and weight loss is now just a part of our culture. But when seeking weight loss, you need to do it for the right reasons.

In the battle of weight loss, there are many factors to consider such as body type, age, current fitness level, and essentially the right exercise program with a nutritional plan. Every individual is different and will need a unique approach to reach their goals.  At J Hale Fitness, our fitness trainers have the knowledge and expertise to put together the right program for each individual person. These programs will include a synergistic combination of all the 3 fat or weight loss catalysts:

• Nutrition
• Resistance Training
• Cardiovascular Exercise

Those who focus on both exercise and nutrition are far more successful than those who only focus on one or the other.  We will customize a nutrition plan intended to accommodate any goal you may have.

Whether it is:

• Weight loss
• Muscular gain
• General wellness through proper nutrition.

We can also tailor a plan made to accommodate special needs such as diabetes, lactose and or gluten intolerance.