You don’t have to be a wealthy celebrity or a contestant in a weight loss show to hire a personal trainer in Little Falls. And you can forget about that vision of a personal trainer who barks orders at exhausted, obese clients, that is really just an unfair...
Weight loss with commercial diets has always been popular among the masses. Among these fad diets, there are juice fasts, soup-only diets and many others, many promising to help you lose a tremendous amount of weight in a short period of time. The problem is, weight...
Exercise is defined as any movement that burns calories and makes your muscles work. There are many types of physical activities that are considered exercise including running, swimming, walking and dancing just to name a few. There are many benefits that come with...
About us
John is a Nationally Certified Personal Trainer and Nutritional Consultant with 28 years of experience helping people of all ages, fitness levels, and varying needs achieve their goals.
