Reasons to hire a personal trainer in Little Falls

by | May 20, 2023 | Fitness Coaching | 1 comment

Exercise is defined as any movement that burns calories and makes your muscles work. There are many types of physical activities that are considered exercise including running, swimming, walking and dancing just to name a few. There are many benefits that come with regular exercise as you are well aware. The health benefits are both physical and mental and may help you live a longer life.

But not all of us are into traditional ways of exercise. You may not like running or have no desire to go swimming. Others may want to exercise, but lack the gumption to start exercising and keep up with it. For these people, it makes total sense to contact J. Hale Fitness and hire a personal trainer in Little Falls.

But maybe you are at an ideal weight and see no reason to hire a personal trainer for exercise. You see, weight loss isn’t the only benefit that comes with regular exercise. Not by a long shot. Here are just a few benefits you can expect to enjoy when you exercise on a regular basis.


Exercise has been shown to improve your mood and decrease the feelings of stress, anxiety and depression. Exercise increases the production of endorphins, which help produce positive feelings and reduce the perception of pain.

In fact, the effects of exercise on your mood is so powerful that those who stopped exercising for a few weeks reported increased negative mood.

If you need an emotional lift, try working out with your personal trainer.


As you age, you start to worry about health issues like high blood pressure, heart disease and high cholesterol. You should, because these conditions are common and can be very dangerous.

Regular exercise helps to prevent or manage a wide range of health conditions including high blood pressure, heart disease and high cholesterol. Regular exercise also helps to prevent strokes, type 2 diabetes, arthritis and a number of cancers.


If you find that by early afternoon on busy days you need to stop and take a break from errands or chores around the house, you might want to consider getting more exercise. You see, regular exercise will improve your muscle strength and boost your endurance. This means you don’t get tired and winded after a shopping spree or weeding the garden, you are able to get through the day with ease.

Regular exercise delivers nutrients and oxygen to your tissues and helps your cardiovascular system function more efficiently. It also improves heart and lung function.


If you are struggling to fall asleep at night and stay asleep through the night, you are not alone. It is estimated that about 40 million people in the United States suffer from chronic sleep disorders and about 20 million people experience occasional sleep problems.

If you are struggling to get to sleep, know that regular exercise can help.


Regular exercise increases the production of cells that are responsible for memory and learning. So if you start beating everybody playing Words with Friends, it might be because you started exercising. One particular study showed that running sprints improved vocabulary retention among adults.


After a good workout, most people head to the showers, but maybe they should be grabbing a paintbrush and some paint instead. Sweating it out with your personal trainer can boost creativity for up to two hours after you are finished. It’s true, exercise inspires creativity.

So if you ever feel the need for a little creative thinking, like when you are writing your novel, hit the trail for a run or give your personal trainer a call.


If you are feeling too tired or otherwise out of shape to enjoy being intimate, regular exercise can help. Regular physical activities improve your physical appearance and energy levels, which helps boost your sex life.

But it doesn’t stop there. There are studies that show regular exercise may enhance arousal in women and men who exercise experience fewer problems with erectile dysfunction.

As you can clearly see, there are any number of reasons to learn more about hiring a personal trainer at J. Hale Fitness in Little Falls.

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About us

John is a Nationally Certified Personal Trainer and Nutritional Consultant with 28 years of experience helping people of all ages, fitness levels, and varying needs achieve their goals.